Wednesday, May 2, 2012

May 2012 schedule

YOGA schedule for May 2012 is as follows:
Monday 5:30pm calabash community center
Tuesday 9am & 5:30pm mongoose jct yoga center 
Thursday 7:30am calabash community center
Saturday 9:30am mongoose jct yoga center

 All classes drop in basis $15


 RESTORATIVE YOGA happening on Tuesday may 22 @5:30 pm at mongoose jct center $15.00. 


Please reserve your space. Restorative yoga is used to create the 'relaxation response' or trigger  the parasympathetic nervous system, which is responsible for balancing  the body. By stimulating this system, you experience a lower heart rate and blood pressure. This also helps stimulate your immune and endocrine  systems in healthy way. When you experience stress or feel overwhelmed, it impacts the parasympathetic nervous system that restores balance. To read  more about the relaxation response and how beneficial it is to us, visit
http://www.massgeneral.org/bhi/basics/rr.aspx
Come restore, renew, refresh!!!  "we will discover the nature of our particular genius when we stop  trying to conform to our own or to other people's model, learn to be ourselves, and allow our natural channel to open" -shakti Gawain 

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