Tuesday, September 22, 2015

MAY 2016 EXCITING HAPPENINGS

Please see the following MAY Exciting happenings Below..........

The Ultimate Rejuvenation Cleanse
MAY 8, 2016
<page1image968.jpeg>
Transform your body, energize your life, and get the glow!
Nourishing your precious body and upgrading your lifestyle habits is the first step in creating the life of your dreams. How can you effectively pursue your passions if you lack energy and aren't feeling good about the skin you're in? We all know that our general health and disease risk depends on how well we take care of ourselves, but every single moment of every single day, we are feeling the effects of our nutrition and health habits too. If you're lacking energy, irritable, achy, clogged up, or just not feeling as good as you know you can, you can definitely use a nutrition and self care reboot. For years, people who have gone through our gentle program have been completely amazed that they can recapture the energy and well-being of their youth. We'd love to help you do that too.
Are you Raring for Rejuvenation?
Let us show you how powerful simple changes and additions to your daily diet and lifestyle can be. Our programs help you to reign in the excesses and boost up the nourishment factor so that you can increase your energy, lose weight, feel good in your skin, feel more joyful, and experience the ease of well being! Think back to when you felt invincible - we can help you get back to that!
Our 21-day program is focused on delicious whole foods and beneficial lifestyle practices. People often think that cleansing has to be austere and full of deprivation, pain, and spending lots of time in the bathroom. Not our cleanse! We show you how to eat in a way that is not only cleansing, but satisfying, healthifying, sustainable, and completely enjoyable.
There is absolutely ZERO starvation, fasting, or required supplements. Our programs are always intended to be sustainable in the long run, not just a quick fix (although you will get quick results!). We provide the best support in the industry, with daily emails, a comprehensive eBook, events, and more!

 

We begin our spring rejuvenation on May 8, 2016! Register here today at www.ultimaterejuvenationcleanse.com! Within 24 hours of registration, you will receive an email with all of your cleanse tools, including an eBook, videos, Quick Start Guide, and more! Then you can begin to familiarize yourself with this life changing program well in advance of the start date. 

Please add info@ultimaterejuvenationcleanse.com to your address book to ensure email delivery (better to copy and paste it because it's so easy to misspell!).

You've taken care of everyone else, why not start taking better care of yourself? When you feel your best, you can better care for your loved ones too. If not now, when?

Introducing Island Wellness Coach Beth Escardo!
emoptician@aol.com or 340643-6467

We are so pleased to announce that Beth Escardo, aka "Yoga Beth", will be supporting the cleansing needs of the St John's community! Beth is a wealth of knowledge with her extensive background in Yoga, Ayurveda, and general wellness. We are thrilled to be working with her and partnering with someone of her caliber in our mission of helping others rejuvenate their health and well-being!
<page2image13688.jpeg>
To your excellent health!
Your Ultimate Rejuvenation Team
Beth, Lisa, Charlotte

Lisa Mair
MS Nutrition, Holistic Health Coach, 
500 hour Kripalu Yoga Teacher
<page2image14288.jpeg>







Charlotte Ott
Holistic Health Coach, Natural Food Chef, 
500 hour Yoga Teacher
charlotte@urcleansing.co





I
MAY 19, 2016
RESTORATIVE YOGA & YOGA NIDRA
"ABSOLUTE DELICIOUSNESS!"
Yummy restorative poses, layered with soothing and calming breath,  quieting of the the mind with gentle guidance and the opportunity to plant a seed on the subconscious level as you melt into this blissful experience! 

Join us for this yummy workshop
at the Gifft Hill School, lower campus Great Room
5:30pm-7:30pm
$25
registration necessary 
emoptician@aol.com or 340/643-6467

This will be the last workshop in St. John this season!
Hope to see You!






APRIL 21st WORKSHOP!
CHAKRA BALANCING RESTORATIVE YOGA
with Ayurvedic Pichu
Thursday, April 21, 2016
5:30-7:30pm
$25
at Gifft Hill School lower campus Great Room
registration/pre-payment necessary
NO Experience necessary
emoptician@aol.com


APRIL 3, 2016 
"BreathWalking" for a Clear Mind
Sunday April 3rd at 8:30am-9:30am

BreathWalking brings a sense of balance, clarity of vision and improved alertness.  Feelings of pessimism, scatteredness and anxiety  dissipate.  Practitioners report an increase of energy. The type of energy that is gradual, spreading and steady.  It is excellent to do when you need to be both focused and relaxed or taking on a new journey or changes in your life.  BreathWalking stimulates our 5 senses!
We will:
-focus on walking posture
-Do gentle standing stretches
-learn Breath technique
-learn mantra
-take a leisurely mindful walk
-integrate

Meet at the coral bay ball field.  Wear sneakers or appropriate walking shoes, bring water
Free to cleansers or by "donation basis" (suggested donation $12)
EveryBODY can BREATHWALK!

please let me know if you are planning to join us!
emoptician@aol.com

MARCH WORKSHOP
"invite yourself to the next level of DEEP relaxation"
with
RESTORATIVE YOGA  and MUDRAS

Thursday, March 24, 2016
5:30-7:30pm
Gifft Hill School, lower campus
$25
pre-registration/payment 
Taking registration NOW!
emoptician@aol.com or 643-6467

EXCITING UPCOMING HAPPENINGS........


The Ultimate Rejuvenation Cleanse
April 3, 2016
<page1image968.jpeg>
Transform your body, energize your life, and get the glow!
Nourishing your precious body and upgrading your lifestyle habits is the first step in creating the life of your dreams. How can you effectively pursue your passions if you lack energy and aren't feeling good about the skin you're in? We all know that our general health and disease risk depends on how well we take care of ourselves, but every single moment of every single day, we are feeling the effects of our nutrition and health habits too. If you're lacking energy, irritable, achy, clogged up, or just not feeling as good as you know you can, you can definitely use a nutrition and self care reboot. For years, people who have gone through our gentle program have been completely amazed that they can recapture the energy and well-being of their youth. We'd love to help you do that too.
Are you Raring for Rejuvenation?
Let us show you how powerful simple changes and additions to your daily diet and lifestyle can be. Our programs help you to reign in the excesses and boost up the nourishment factor so that you can increase your energy, lose weight, feel good in your skin, feel more joyful, and experience the ease of well being! Think back to when you felt invincible - we can help you get back to that!
Our 21-day program is focused on delicious whole foods and beneficial lifestyle practices. People often think that cleansing has to be austere and full of deprivation, pain, and spending lots of time in the bathroom. Not our cleanse! We show you how to eat in a way that is not only cleansing, but satisfying, healthifying, sustainable, and completely enjoyable.
There is absolutely ZERO starvation, fasting, or required supplements. Our programs are always intended to be sustainable in the long run, not just a quick fix (although you will get quick results!). We provide the best support in the industry, with daily emails, a comprehensive eBook, events, and more.
<page1image17976.png> <page1image18408.png>

We begin our spring rejuvenation on April 3, 2016! Register here today at www.ultimaterejuvenationcleanse.com! Within 24 hours of registration, you will receive an email with all of your cleanse tools, including an eBook, videos, Quick Start Guide, and more! Then you can begin to familiarize yourself with this life changing program well in advance of the start date. Please
add info@ultimaterejuvenationcleanse.com to your address book to ensure email delivery (better to copy and paste it because it's so easy to misspell!).

You've taken care of everyone else, why not start taking better care of yourself? When you feel your best, you can better care for your loved ones too. If not now, when?

Introducing Island Wellness Coach Beth Escardo!
emoptician@aol.com or 340643-6467

We are so pleased to announce that Beth Escardo, aka "Yoga Beth", will be supporting the cleansing needs of the St John's community! Beth is a wealth of knowledge with her extensive background in Yoga, Ayurveda, and general wellness. We are thrilled to be working with her and partnering with someone of her caliber in our mission of helping others rejuvenate their health and well-being!
<page2image13688.jpeg>
To your excellent health!
Your Ultimate Rejuvenation Team
Beth, Lisa, Charlotte

Lisa Mair
MS Nutrition, Holistic Health Coach, 
500 hour Kripalu Yoga Teacher
<page2image14288.jpeg>







Charlotte Ott
Holistic Health Coach, Natural Food Chef, 
500 hour Yoga Teacher







FEBRUARY WORKSHOP is SOLD OUT!!
RESTORATIVE YOGA 
a
DEEP RELAXING EXPERIENCE!

TAKING REGISTRATION NOW!!!

FEBRUARY 18, 2015
Gifft Hill School Great Room/lower campus
5:30-7:30pm

no experience necessary
$25 pre-registration/payment
contact emoptician@aol.com or 340/643-6467
bring your mat, any personal props you may have
 (blocks, blanket, strap, eye pillow)
I have the bolsters and all other props

Restorative Yoga is a delicious session that allows you to settle into yoga postures aided by bolsters, blankets and blocks.  The body, placed into poses, is completely supported, allowing it to passively relax, stretch and open at progressively deeper levels. This practice allows for the release of deep seated tensions and helps to bring the body and mind back into natural balance. Restorative yoga profoundly encourages the body to let go, strengthens your immune system, restores the nervous and internal systems, calms the mind, and nurtures your whole being.
Ayurvedic Pichu is done at the end of the workshop during savasana.  A blend of ayurvedic oils are gently massaged on the forehead (3rd eye) and wrapped in a warm cloth.  It settles your mind and allows you to go deeper into relaxation. 





START YOUR NEW YEAR RENEWED, REVIVED and REFRESHED

RESTORATIVE YOGA for a PEACEFUL NEW YEAR 2016

the CURE for the HOLIDAY'S HANGOVER!
TAKING REGISTRATION NOW!!!
"ABSOLUTE DELICIOUSNESS without the calories!!!"

Yummy restorative poses, layered with soothing & calming breath, a dollop of quieting the mind with Ayurvedic Pichu and Yoga Nidra to finish is the cherry on top! 

Join us for this yummy workshop

  Thursday, January 7, 2016 @ 5:30pm-7:30pm 
Gifft Hill School lower campus/ great room

no experience necessary
$25 pre-registration/payment
contact emoptician@aol.com or 340/643-6467


HAPPY FALL!
No classes YOGA with BETH for October 2015

I have the honor to spend time with "JOHN of GOD" at Omega Institute 
and will be returning to St. John, USVI on November 10, 2015

NOVEMBER WORKSHOP!
now taking registration
CHAKRA BALANCING RESTORATIVE YOGA
Wednesday, November 18, 2015 
5:30-7:15pm
$25
at Gifft Hill School lower campus Great Room
registration necessary
NO Experience necessary
emoptician@aol.com

I LOOK FORWARD TO SEE YOU THEN!!!!

Thank you for your continued INSPIRATION and SUPPORT
Blessings, 
beth



Saturday, November 29, 2014

SEPTEMBER 2015 YOGA with Beth Schedule

“Life is full of endless possibilities. Explore your world.” ― Lailah Gity Akita

 SEPTEMBER 2015 MAINE Schedule
Weekly Group Classes and Custom in-Home Privates

WEEKLY PUBLIC
 Group Classes 
Monday thru Saturday
 (2 classes a day/6 days a week!)
JUNE 29, 2015 to SEPTEMBER 23, 2015
Class OUTSIDE overlooking beautiful Frenchman's Bay
(unless inclement weather brings us inside)



7:30am - Atlantic Oceanside Hotel
119 Eden St, Bar Harbor, Maine
(207) 288-5801

9:00am - Bar Harbor Inn and Spa
1 Newport Dr, Bar Harbor, Maine 
(207) 288-3351

$15.00 fee

all classes are customized to the participants
open to the public
mats provided if needed
no experience necessary
no registration
held outside overlooking the ocean (unless inclement weather brings us indoors)
the front desk staff will direct you to location of class on property
Custom private and specialty Classes available in MAINE
see below descriptions
340-643-6467   email: emoptician@aol.com

ST JOHN, USVI SCHEDULE:
Adam Eichenauer will be covering my Yoga class on Saturday's 9:30am at The St. John School of Arts during my absence 


Private Custom Yoga session

One-to-one instructions designed for your specific needs. Refine your structural alignment, customize your practice, learn posture modifications, attend to injuries/challenges/goals or explore yoga for the 1st time. Experience the benefits of receiving immediate feedback and having your questions and needs regarding yoga met. No previous yoga experience is required. 

Offered $150 for 1-2 people ($20pp over 2)

SPECIALTY CLASSES

Yoga Nidra     a peaceful experience

Yoga nidra is yoga without movement. Yoga Nidra is completely relaxing, restoring, and deeply rejuvenating for the body and mind. It allows you to completely unwind and get in touch with your inner self and offer a calming quality within. The benefits of yoga nidra are far reaching, and can be different for everyone. Yoga nidra is an ancient practice that is also referred to as yogic sleep or sleep with awareness that is done in a comfortable lying position. The goal of yoga nidra is full body relaxation using techniques including guided imagery, breathing, meditation, concentration and body scanning. The biggest benefit of yoga nidra is that anyone can do it. It doesn't involve physical expertise of any kind so even if you have a health condition, you can practice yoga nidra. Yoga nidra helps to quiet the overactive mind, promotes better sleep, eases anxiety and calms stress.  Total body relaxation!

Offered as a private or group session (no size limit) $150 1- 2  people ($20pp over 2)

Restorative Yoga            a blissful experience

Restorative Yoga is a delicious session that allows you to settle into yoga postures aided by bolsters, blankets and blocks.  The body, placed into poses, is completely supported, allowing it to passively relax, stretch and open at progressively deeper levels. This practice allows for the release of deep seated tensions and helps to bring the body and mind back into natural balance. Restorative yoga profoundly encourages the body to let go, strengthens your immune system, restores the nervous and internal systems, calms the mind, and nurtures your whole being.
Offered as a private or group  $150 for 1-2 people ($20pp over 2)

I would be honored to guide you on your personal journey into Health and Wellness
contact info 340/643-6467 or emoptician@aol.com


FOR SALE: HOMEMADE ORGANIC LAVENDER/BUCKWHEAT EYE PILLOWS
made with LOVE by Yogabeth
$12.00 + shipping

BIO:
Elizabeth (yogabeth) Escardo is a certified Kripalu Yoga, JourneyDance and IREST instructor. She offers an organic experience that incorporates her 18 yrs. of practice and EXTENSIVE training in Integrated Yoga Therapy, Vinyasa, Yin, Restorative, Chakra, Tantra, Partner, Meditation, Ayurvedic sciences, Yoga Nidra, Cranial Sacral Therapy, Reflexology and is a Reiki Master.  Co-creator/owner of Shakti Healing Arts Center in Massachusetts before moving to St John, USVI 13 yrs ago.  She is the Director of the Mongoose Junction Yoga Center in Cruz Bay, on staff at the elite M’Ocean Studio at Caneel Bay Resort, The Spa at the Westin Resort on St. John, The Bar Harbor Inn and Spa, The Atlantic Oceanside Hotel in Maine and owner of Yoga with Beth.  She has classes, workshops and retreats on St. John, USVI and within the US.  She is an ordained minister and licensed to officiate weddings in the USVI.  Elizabeth's focus in teaching individuals practices in yoga and meditation is in the spirit of helping them to find some facet of freedom or liberation within their own life. Whether it be freedom from stress, negative thoughts, or liberation of movement.  Elizabeth’s intention is to allow the practices to enrich our everyday modern lives so that we can feel calmer, more comfortable in our skin, and to help to open us up to possibilities that we may never have imagined available.
"If you can always smile at life......life will always smile at you!" - the mother





Sunday, September 8, 2013

FALL 2014 YOGA with Beth schedule



I AM CURRENTLY ON HIATUS FOR OCTOBER 2014 and WILL RESUME ALL YOGA CLASSES/PRIVATES ON 
ST. JOHN, USVI ON NOVEMBER 6, 2014

Currently You can find awesome Yoga Classes at 
Mongoose Junction Yoga Center on St. John, USVI

Please contact me to schedule an appointment for the near future or if you have any concerns or questions.
emoptician@aol.com or 340/643-6467
NAMASTE

 With love and patience, nothing is impossible


YOGA CLASS SCHEDULE

Bar Harbor, Maine


  JUNE 21st - SEPTEMBER 21, 2014 

BAR HARBOR, MAINE

DAILY CLASSES- Monday-Sunday  (1 hr) 
YES!! EVERYDAY!

 $10 fee






7:30am - Atlantic Oceanside Hotel
119 Eden St, Bar Harbor, ME 04609,

United States
(207) 288-5801

and

                                      


9:00am - Bar Harbor Inn and Spa
1 Newport Dr, Bar Harbor, ME 04609, United States
(800) 248-3351

all classes are customized to the participants
open to the public
mats provided if needed
no experience necessary
no registration
held outside overlooking the ocean/unless inclement weather brings us indoors


Specialty Private Classes Available in Maine
see descriptions below

HOMEMADE ORGANIC LAVENDER/BUCKWHEAT EYE PILLOWS
made with LOVE by Yogabeth
$10.00 + shipping



Classes in St. John, USVI
I am currently off St. John and will resume classes November 6, 2014
St. John, USVI LOCATIONS

$15 fee at Mongoose Yoga Center (except specialty classes)

Mongoose Yoga Center is a Sugar Mill stone design, fully enclosed with windows amongst tropical gardens and trees, center has fans and Air Conditioning, mats and props available - located behind Mongoose Jct Shopping center in Cruz Bay, go to back parking lot to left, behind carport,
 up stone stairs to 2nd floor of mill stone building
we greatly appreciate when attending MORNING classes to park in CUSTOMER parking spaces (not in employee/numbered spaces out back to the left). Evening classes please feel free to park anywhere AFTER 5pm. 
Custom private and specialty Classes available 
340-643-6467   email: emoptician@aol.com



Private Custom Yoga session


One-to-one instructions designed for your specific needs. Refine your structural alignment, customize your practice, learn posture modifications, attend to injuries/challenges/goals or explore yoga for the 1st time. Experience the benefits of receiving immediate feedback and having your questions and needs regarding yoga met. No previous yoga experience is required. 


Offered $150 for 1-2 people ($20pp over 2)
or Custom Group class available (contact for fee)






SPECIALTY CLASSES

Yoga Nidra     a peaceful experience

Yoga nidra is yoga without movement. Yoga Nidra is completely relaxing, restoring, and deeply rejuvenating for the body and mind. It allows you to completely unwind and get in touch with your inner self and offer a calming quality within. The benefits of yoga nidra are far reaching, and can be different for everyone. Yoga nidra is an ancient practice that is also referred to as yogic sleep or sleep with awareness that is done in a comfortable lying position. The goal of yoga nidra is full body relaxation using techniques including guided imagery, breathing, meditation, concentration and body scanning. The biggest benefit of yoga nidra is that anyone can do it. It doesn't involve physical expertise of any kind so even if you have a health condition, you can practice yoga nidra. Yoga nidra helps to quiet the overactive mind, promotes better sleep, eases anxiety and calms stress.  Total body relaxation!

Offered as a private or group session (no size limit) $150 1- 2  people ($20pp over 2)

Restorative Yoga            a blissful experience

Restorative Yoga is a delicious session that allows you to settle into yoga postures aided by bolsters, blankets and blocks.  The body, placed into poses, is completely supported, allowing it to passively relax, stretch and open at progressively deeper levels. This practice allows for the release of deep seated tensions and helps to bring the body and mind back into natural balance. Restorative yoga profoundly encourages the body to let go, strengthens your immune system, restores the nervous and internal systems, calms the mind, and nurtures your whole being.
Offered as a private or group  $150 for 1-2 people ($20pp over 2)


I would be honored to guide you on your personal journey into Health and Wellness
contact info 340/643-6467 or emoptician@aol.com
See full bio on last blog page

FEEDBACK FROM STUDENTS:

"Hi, I was a guest at the Atlantic Oceanside hotel this past week and wanted to tell you how the yoga classes I took with Beth added so much to my enjoyment of my vacation.  As  I am a longtime yoga practitioner, I was excited when I learned that the hotel had daily yoga classes, but when I learned that the yoga teacher had trained at Kripalu and studied with some of the world's best yoga teachers, I knew the classes would be the highlight of my trip--which they were.  I can't thank you enough for offering yoga classes at your hotel with such an experienced teacher."  -Cynthia