“Life is full of endless possibilities. Explore your world.” ― Lailah Gity Akita
MARCH 2015 Schedule
Weekly Group Classes and Custom in-villa Privates
Weekly Group Classes
CRUZ BAY- SATURDAY 9:30am
at St. John School of Arts
CORAL BAY - WEDNESDAY 7:30am
at Calabash Community Center
We are in a NEW space due to the devastating fire at Mongoose Junction
(Mongoose Yoga Center is currently closed)
THANK YOU FOR YOUR UNDERSTANDING AND SUPPORT
DROP IN'S WELCOME
all classes are customized to the participants
mats for sale or rental provided
no experience necessary
Custom private and specialty Classes available
340-643-6467 email: firstname.lastname@example.org
340-643-6467 email: email@example.com
parking for St. John School of Arts is along roadside, DMV or barge gravel lot
(spaces in front of school are reserved)
parking for Calabash Community Center is in front of building/across from playground
Private Custom Yoga session
One-to-one instructions designed for your specific needs. Refine your structural alignment, customize your practice, learn posture modifications, attend to injuries/challenges/goals or explore yoga for the 1st time. Experience the benefits of receiving immediate feedback and having your questions and needs regarding yoga met. No previous yoga experience is required.
Offered $150 for 1-2 people ($20pp over 2)
Yoga Nidra a peaceful experience
Yoga nidra is yoga without movement. Yoga Nidra is completely relaxing, restoring, and deeply rejuvenating for the body and mind. It allows you to completely unwind and get in touch with your inner self and offer a calming quality within. The benefits of yoga nidra are far reaching, and can be different for everyone. Yoga nidra is an ancient practice that is also referred to as yogic sleep or sleep with awareness that is done in a comfortable lying position. The goal of yoga nidra is full body relaxation using techniques including guided imagery, breathing, meditation, concentration and body scanning. The biggest benefit of yoga nidra is that anyone can do it. It doesn't involve physical expertise of any kind so even if you have a health condition, you can practice yoga nidra. Yoga nidra helps to quiet the overactive mind, promotes better sleep, eases anxiety and calms stress. Total body relaxation!
Offered as a private or group session (no size limit) $150 1- 2 people ($20pp over 2)
Restorative Yoga a blissful experience
Restorative Yoga is a delicious session that allows you to settle into yoga postures aided by bolsters, blankets and blocks. The body, placed into poses, is completely supported, allowing it to passively relax, stretch and open at progressively deeper levels. This practice allows for the release of deep seated tensions and helps to bring the body and mind back into natural balance. Restorative yoga profoundly encourages the body to let go, strengthens your immune system, restores the nervous and internal systems, calms the mind, and nurtures your whole being.
Offered as a private or group $150 for 1-2 people ($20pp over 2)
Elizabeth Escardo is a certified Kripalu Yoga, JourneyDance and IREST instructor. She offers an organic experience that incorporates her 18 yrs. of practice and extensive training in Integrated Yoga Therapy, Vinyasa, Yin, Restorative, Chakra, Tantra, Partner, Meditation, Ayurvedic sciences, Yoga Nidra and is a Reiki Master. Co-creator/owner of Shakti Healing Arts Center in Massachusetts before moving to St John, USVI 13 yrs ago. She is the Director of the Mongoose Junction Yoga Center in Cruz Bay, on staff at the elite M’Ocean Studio at Caneel Bay Resort, The Spa at the Westin Resort on St. John, The Bar Harbor Inn and Spa, The Atlantic Oceanside Hotel in Maine and owner of Yoga with Beth. She has classes, workshops and retreats on St. John, USVI & within the US. She is an ordained minister and licensed to officiate weddings in the USVI. Elizabeth's focus in teaching individuals practices in yoga and meditation is in the spirit of helping them to find some facet of freedom or liberation within their own life. Whether it be freedom from stress, negative thoughts, or liberation of movement. Elizabeth’s intention is to allow the practices to enrich our everyday modern lives so that we can feel calmer, more comfortable in our skin, and to help to open us up to possibilities that we may never have imagined available.